The breath is our very first act of life, our anchor, our rhythm, our connection to self. It’s no surprise that returning to it with intention can offer profound healing. Not only used by the more intuitively minded, this is a practice utilised by elite performers and CEOs to enhance performance at the highest level.
Breathwork is a guided practice that uses conscious, rhythmic breathing to quiet the mind, regulate the nervous system, and reconnect you with your body. Often described as “active meditation,” it invites you to explore your breath as a powerful tool for transformation and release.
Modern science is beginning to confirm what ancient wisdom has long known: controlled breathing can help reduce stress, boost immunity, and improve focus. Breathwork has been shown to ease symptoms of anxiety, depression, insomnia, PTSD, and more, supporting both emotional and physical well-being.
Your 60-minute session involves sustained, rhythmic breathing accompanied by music, with gentle guidance throughout. You may experience tingling, a sense of emotional release, mental clarity, or deep calm, each session is unique to you.
This is your space to let go, breathe deeper, and return to balance.
1 hour – £100
Each Breath Work session is tailored to your personal needs, addressing both physical and emotional patterns. Sessions are designed to give you practical tools you can continue to use daily.
We recommend an initial session to assess your breathing patterns and introduce guided techniques. Ongoing sessions may be advised to deepen practice and support long-term benefits.
Breath work offers a simple yet profound way to influence the body’s stress response, nervous system regulation, and overall sense of wellbeing. Through guided techniques, breathing patterns are adjusted to support calm, clarity, and resilience.
Conscious breath work activates the parasympathetic nervous system, helping to reduce anxiety, lower blood pressure, and promote emotional balance. With regular practice, clients often experience improved sleep, sharper focus, and a greater capacity to manage stress.
Beyond relaxation, breath work supports immune function, reduces systemic inflammation, and helps release stored physical tension. As breathing patterns improve, the entire body benefits, creating a foundation for both emotional healing and long-term vitality.
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.”
— Paracelsus
